The Official Subliminal Messaging Blog

As we discussed yesterday visualization is an amazing tool you can use to reach your goals – with regular visualization the mind will start to believe your goal is possible – as it will already have a picture of you completing your goal / living your dream.

Here are some quick tips to help make your visualizations more effective:

1. Regularity

Many people give up on their visualizations just before they see the result – changes will be building in your mind and under the surface – it is important to visualize regularly so the visualization turns from a distant dream, to your regular goal you think about – keep doing this and you will pull yourself towards it and it will spill over into reality.

2. View the action from the first person

Live inside your image – see the world from your eyes and notice your different surroundings / look down at your new slimmer body as if you were in it / actually drive that new car rather than seeing yourself in it from the 3rd person. Again this is powerful as you actually experiencing in a small way what it would feel like to live in this new reality.

3. Make it FUN

Make your visualization fun and EXCITING so you stimulate more emotion and make a stronger mental picture – don’t just picture yourelf with your new car in the driveway – see yourself driving it, with the wind through your hair, and your friends / girlfriend / boyfriend with you, create a vivid, lively, and exciting picture and the visualization will be 10x more poweruful.

4. Bring Emotion To Your Visualization

Injecting your emotions into your visualizations will also bring it to life and add power to it – instead of just seeing yourself with a slim waistline think about how great you will feel, how proud you will be, how happy, how confident – these emotions will not only help to “power up” the visualization, but they will help to provide extra motivation to keep working towards your goal.

5. Imagine The Whole Process

It is important not only to see the end result – but to visualize yourself going through the process of achieving your goal – whether you see yourself eating healthily / going to the gym / or go through the whole process of test driving, then buying and signing the papers for your new car.

This helps you to relate the action you will have to do to realize your goal, and also gives you some mental experience of doing the action – again, make it vivid, bring your emotions in and make it real to increase the power of the visualization!

Visualization is a powerful tool – it goes hand in hand with subliminal messaging, and the 2 methods can even be used at the same time with fantastic effects – they boost each other and add to each others benefit – Visualization will help you to see the goal, and subliminal messages will help to grow the commitment to your goals and push you to take physical action towards them.