There are many anti-aging techniques and ‘miracle products’ that claim to make your skin look younger. There are many questions raised by these, such as ‘Is it really possible to make skin look younger?’ and if so ‘Which products are best?’ There are some products on the market which, when tested do seem to work, many of which seem to contain a few similar ingredients.
However, anti-aging creams, lotions etc can be very expensive. Many foods contain the same useful ingredients as these have in at a much cheaper price. The intake of these vital vitamins and minerals is also better as if consumed, they are already in your body and you do not have to rely on absorption by the skin. The most effective nutrients found in food seem to be:
- Antioxidants. These are scientifically proven to increase the neutralization of free radicals (or highly reactive ions) which are very age-related in the body. Antioxidants can be found in dark coloured fruit and vegetable such as carrots, tomatoes and spinach and also blue coloured berries such as blackcurrants.
- Monounsaturated fats or (HDLPs). High Density Lipoproteins are extremely effective for the reduction of cholesterol in the body. Once in the bloodstream they collect excess cholesterol from cells and take it back to the liver to be broken down. Avocados are very high in monounsaturates and are also a brilliant source of vitamin E and potassium. Any foods containing complex carbohydrates can improve cholesterol, such as wholemeal pasta and rice.
- Water. Drinking two litres a day is the one of the best anti-aging techniques, if not actually the best around as it removes toxins and waste material from our bodies so they do not affect skin or the aging process. The more water we drink the more our skin is hydrated and renewed, resulting in glowing, younger looking skin.
This article was written by Real Subliminal. Why not the the anti aging subliminal cd? It works by aligning the subconscious mind with conscious goals of keeping you young in mind and body. Not only will it make you feel younger in spirit, but it will use the power of your mind to direct your body’s resources more efficiently to keep you looking young too.