The Official Subliminal Messaging Blog

So you want to learn how to love yourself? Are you full of self loathing, negativity and repulsion? Do you wish you were somebody else? Do you wish parts of your personality were different? Or that you were “capable” of more? Whatever it is if you do not truly love yourself for who you are [...]

I used the Motivation to exercise MP3 and it worked. I followed the instructions and listened to it regularly. I soon found I was setting myself goals whilst in the gym and I was able to increase the intensity of workouts without a ‘gym buddy’. I hope to use some other MP3s as I find [...]

Caffeine is an extremely addictive substance. On the scale of addictive substances it is more addictive than tobacco, alcohol, and even cocaine. This is not to say that the effects are more damaging, just that the substance will develop into a habit which is harder to break. Caffeine is a substance that we don’t think [...]

There are many anti-aging techniques and ‘miracle products’ that claim to make your skin look younger. There are many questions raised by these, such as ‘Is it really possible to make skin look younger?’ and if so ‘Which products are best?’ There are some products on the market which, when tested do seem to work, [...]

Whenever it comes to summer and we need to shape up, we always seem to turn to the celebrities for help. There are so many to decide between it’s hard to comprehend exactly which ones will help you on your way to looking slim and striking and which will leave you looking scrawny and gaunt. [...]