The Official Subliminal Messaging Blog

I used the Motivation to exercise MP3 and it worked. I followed the instructions and listened to it regularly. I soon found I was setting myself goals whilst in the gym and I was able to increase the intensity of workouts without a ‘gym buddy’. I hope to use some other MP3s as I find they are effective and work for me.

Kind Regards Daniel H.

This is a review we recently received from a Daniel H from Swansea, in the UK. We have received many others like this and we have posted another below, but first here is an explanation of our subliminal exercise motivation hypnosis cd.

Unlike a traditional hypnosis CD which will put you into a trance this album only contains relaxing sounds, and subliminal messages. You won’t fall asleep or into a trance state while listening and you can use the album while doing other activities – even exercising

The way the album works is similar to more traditional hypnosis in that it sends suggestions, and commands into your subconscious mind. This has two effects: firstly breaking down old habits, beliefs, and patterns of behavior, and then rebuilding them with positive patterns, and self beliefs. Secondly it will replace these beliefs with positive beliefs which will increase your exercise motivation levels.

It will give you more willpower and desire to exercise. You will start to enjoy your exercise more and really think of the benefit it is bringing you rather than the pain and the struggle it can be at times. You will put more effort in and be totally committed while you are training. You will also go that extra step further and push yourself to do more than you usually do and keep pushing past your limits.

The album doesn’t work by magic. You can’t give it to someone who has no interest in exercising. They will not instantly jump up and go running. However if you do want to change and need an extra boost this album will align those conscious goals and make sure your subconscious mind is 100% behind you too – giving you the best chance of success.

I can’t thank you enough! There is not a gym near my new house, and I have been struggling to get motivated and do my exercises at home, no equipment made this even harder for me to get motivated, but with your help I now work out every morning, without fail from home – with my new stress free exercise fitness program, and I can really tell the difference in my waistline

Avinash Patel, Los Angeles, USA

View our subliminal exercise motivation hypnosis CD today!