The Official Subliminal Messaging Blog

Some development programs or CDs may use some complex affirmations, or the use of “negative-positive suggestions”, we have a firm stance against this.

The affirmations we use in our albums are purely positive statements, we do not use any negative suggestion – our opinion is that using “negative positive suggestions” simply does not work.

For example with a suggestion of “I will not snack between meals” your subconscious mind would still pick up on the words “snack between meals” – this would be in your mind and the behavior would not be eliminated (it may even be reinforced).

With the above scenario we would instead use a more general suggestion such as “I only eat healthy food” / “I eat at regular meal times”, as even though these statements may be more general they ONLY promote positive behavior, and can not be misinterprated by our minds in a negative way – all of our albums follow this pattern, we ONLY use positive suggestions.